Closing the Culture Gap in women and girls’ coaching

The Female Body courses pack decades of real-life experience and science-based advice into a one-of-a-kind online training programme, tried and tested by sports professionals, to genuinely support coaches to train women and girls better.

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Closing the Culture Gap in women and girls’ coaching

The Female Body courses pack decades of real-life experience and science-based advice into a one-of-a-kind online training programme, tried and tested by sports professionals, to genuinely support coaches to train women and girls better.

Science-backed, lived experience, proven impact

Research + lived experience

World-class science, delivered by professionals who’ve been there.

Science made simple

Practical knowledge, conversation prompts and frameworks you can start using immediately.

Inclusive by default

Whether you coach U12s, masters athletes or a Tuesday spin class, you’ll find your audience here.

CPD that counts

10 CPD points per course, mapped to the CIMSPA Girls & Women’s Standard.

The Female Body Course

Women’s needs aren’t the same as men’s. Learn how to set up sessions, kit choices and conversations so the women you coach can train and perform at their best.

Modules
  • Women belonging in sport
  • Menstrual cycles & performance
  • Sports bras & kit
  • Nutrition & active women
  • Injury resilience
  • Pelvic health in active women
  • Creating positive environments

£129.00 (inc. VAT)Add to cart

Menopause Edition

Menopause is inevitable, and exercise is essential. For PTs, group-fitness instructors and coaches working with midlife women — manage symptoms, build strength and stay active for life.

Modules
  • Menopause 101
  • Midlife non-negotiables
  • Nutrition
  • Sleep
  • Mental health
  • Pelvic health
  • Breasts & posture
  • Injury risk & resilience
  • Exercise
  • Putting it all together

£129.00 (inc. VAT)Add to cart

Puberty Edition

65% of girls quit sport by the end of puberty. Built for grassroots coaches, PE teachers and parents who want to keep them in the game — with conversation skills, safeguarding and the science of growing girls.

Modules
  • Teenage girls belonging in sport
  • Menstrual cycle, participation & performance
  • Bras & kit in puberty
  • Nutrition for active girls
  • Injury risk & resilience
  • Pelvic health in active girls
  • Creating positive environments

£129.00 (inc. VAT)Add to cart

Pre/Post Natal Edition

Women’s needs aren’t the same as men’s. Learn how to set up sessions, kit choices and conversations so the Help your pre and postnatal clients and athletes stay active and healthy during and after this transformational life stage, working within your scope as a coach to ensure safe exercising.

Modules
  • Support during motherhood
  • Training in pregnancy
  • Return to exercise
  • Return to training and competition
  • Support for mental health
  • Nutritional requirements
  • Pelvic health
  • Breast support and kit

£129.00 (inc. VAT)Add to cart

What the courses looks like

Each course features

12 hours of online learning
Downloadable infographics and support materialScience made simple
Interactive self-study activities after each online session
Theoretical and practical/instruction videos, to bring your learning to life
Certificate of completion, endorsed by CIMSPA with 10 CPD points
Full access to all programme materials for 12 months
stars

  • Jon – The Female Body Course

    Where is the button to award this course a 6th star?? It has been transformational from start to completion. The journey ahead to apply the insights is one I am looking forward to.

  • Sarah – The Female Body – Menopause Course

    I am really enjoying the course. Something I’ve been looking to do for a long time but wasn’t able to find anything like this.

  • Katie – The Female Body Course

    What a brilliant course! I’m about to open my own small group personal training gym and I feel so much more well equipped now to support the women I will train. I can’t wait to share all the knowledge I have learned about female bodies.

  • Andrew – The Female Body – Pre/Post Natal Course

    Great value in both time and content. I am always impressed with the enthusiasm, knowledge and content delivery. Found the PDF downloads a great help with study, revision and future use.

  • Gill – The Female Body Course

    Outstanding course with information presented easy to understand, relevant and very informative. Thoroughly enjoyable – thank you!

Enrol now

The Female Body

£129.00 (inc. VAT)Add to cart

Menopause Edition

£129.00 (inc. VAT)Add to cart

Puberty Edition

£129.00 (inc. VAT)Add to cart

Pre / Post Natal Edition

£129.00 (inc. VAT)Add to cart

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