When I was 15, I went to a party (for my Brazilian readers: uma festa junina) in a leisure centre in my hometown with some friends. I was wearing platform boots, which…
Female Health
We always say “you can perform on any day of your menstrual cycle”… And that is absolutely true: you CAN perform on any day of your cycle. But sometimes it…
Now that the hype has died down, the athletes are home and medals are proudly on the mantle piece (or stashed safely in the sock drawer) it’s time to reflect…
To close the curtains on 2025, we decided to do something new: our first-ever Awards! But this isn’t some black-tie, fancy venue, expensive bubbly drinks, get your trophy and say…
We have an exciting opportunity in The Well HQ for a Content and Facilitation Lead to join our team In this role you’ll be at the heart of our mission…
Our CEO, Baz Moffat, participated in the Council of Europe’s Enlarged Partial Agreement on Sport (EPAS) roundtable on women’s health and sport, as a celebration of International Women’s Day, held…
We have an exciting opportunity in The Well HQ for a Project Manager with Business Development experience to join us in a Maternity cover contract-based position. This role is ideal…
RED-S, short for Relative Energy Deficiency in Sport, refers to a condition where the body doesn't get enough energy to meet the demands of exercise, on top of essential daily…
A new commitment to the safeguarding and wellbeing of everyone in sport
A great strength and conditioning circuit especially for women in midlife
Two super sundays as the Commonwealths bring to Birmingham another opportunity to raise the bar in women's sport
Small changes to ensure 'a place in sport for every child' means her too
Proud to announce a book and a publishing deal! We've been waiting a year to tell you ...
“I only had one female coach in my career ... the one who gave me the confidence to succeed”
Women's sport: how do we create an environment that feels safe and free from judgement?
Point one is having a 'normal' reference point (i.e not a celebrity or Instagram model)




















