Consultancy
We partner with organisations and brands in sport, fitness, education and consumer health to instigate system change
System change = when, not if
We support organisations before, during and after major transformational projects. No two journeys are the same so let’s talk about yours.
People development
Knowledge is only useful when it is actionable. Our training programmes bridge the gap between research and real-world application, creating positive impact for girls and women.
Bespoke course creation
Custom-built educational resources and training for every sport and lifestage. Developed from decades of experience and science-based evidence in women’s health.
Strategy & system change
We plan and implement sustainable change, designing environments that help women and girls to thrive and position your organisation as a world leader in equity and equality.
Research and insights you can use
Surveys, investigations and data projects upon which your sport and / or business can build.
Tailored guidance and policies
Female health topics made relevant to the girls and women in your organisation.
Our work
From flagship system change projects in sports to helping brands use their reach and power for good, here’s a small sample of recent work with so much more besides …
FootballHer
There’s nothing else like it in the world. Built on unique research, FootballHER is a flagship project in UK women’s football to empower changemakers and establish a whole new system from elite to grassroots level.
NetballHer
Launched early 2023 alongside England Netball, this first-of-its-kind platform bridges online and off and has rapidly evolved into the go-to health resource and support system for netballers at all life stages.
British Cycling
A critical female health education for coaches working with young riders, plus a train-the-trainer programme arming development managers with tools to build participation and stem dropout.
Adidas
‘It’s Time to Talk.Period’ is a pioneering Breaking Barriers Academy course to normalise menstrual health conversations. Related workshops are being delivered to Adidas athletes in several countries.
Always
“Master Your Menstrual Cycle” is an initiative for girls age 10-14; to demystify the menstrual cycle and put it to work in sport and life. Activation saw 40 charities and grassroots clubs assemble in London.
Government report
The Well HQ have been consulting with government on multiple gaps in where women’s health and sport meet. Parliament paper Health barriers for girls and women in sport called us out as the go-to solution no fewer than 14 times.
Webinars, talks and consultations
One off sessions on female health for your organisation. Titles of recent such talks include:
Attracting and Retaining Top Female Talent
Developing an Environment where Women Thrive
Building Brands that Women Love
A Female-centric View of Health and Training
The Active Pelvic Floor
Working with Menopausal Woman
Working with The Pre / Post Natal Woman
Mastering your Menstrual Cycle
At CIMSPA we believe The Well HQ are an innovative and empowering organisation, with the shared vision of educating the workforce to build confidence in understanding female health.
Natasha Eason – Head of Education at CIMSPA
The feedback from the team has been phenomenal and we’ve rolled the programme out to even more of our gyms and team!
Ruth Jackson – Chief People Officer at The Gym Group
The feedback from the team has been phenomenal and we’ve rolled the programme out to even more of our gyms and team!
Ruth Jackson – Chief People Officer at The Gym Group
We recommend the DCMS and DfE establish a taskforce, including UK Sport, the UK Sports Institute, women’s health and fitness experts including The Well HQ … to develop a long-term strategy to tackle sportswomen’s health and physiology-related issues.
Excerpt from Health barriers for girls and women in sport – a House of Commons Committee report published by the Women and Equalities Committee
We have valued the experience and expertise TWHQ has brought to our work at British Cycling. Our TWHQ truly understands teenage girls and the world in which they live. It’s all scientifically backed, but more importantly, they know how to make it really accessible and practical. Working with them was really insightful, and the end result has landed brilliantly with our audiences.
Jo Howson – Head of Education at British Cycling
We have valued the experience and expertise TWHQ has brought to our work at British Cycling. Our TWHQ truly understands teenage girls and the world in which they live. It’s all scientifically backed, but more importantly, they know how to make it really accessible and practical. Working with them was really insightful, and the end result has landed brilliantly with our audiences.
Jo Howson – Head of Education at British Cycling