RED-S

Relative Energy Deficiency in Sport – too little energy for too long

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By: Dr Emma Ross

RED-S FAQs

RED-S is serious and can lead to long-term health problems without the right knowledge and support

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By: Dr Emma Ross

RED-S 101

RED-S - what it is, the symptoms and how to spot it in yourself and others

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By: Dr Emma Ross

RED-S red flags

Perfectionism, injury and illness - can you spot these RED-S red flags in your teammates?

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RED-S and me

"No one talked about RED-S then but, mentally and physically, I was spiralling"

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RED-S in bitesize

A bitesize gallery with all the top line info you'll need on RED-S

By: Dr Emma Ross

Fitness isn’t a battle of the sexes

"Rather than focus on what sets us apart, women need to harness our own power"