Dr Emma Ross
Having good menstrual health is essential for your physical and mental wellbeing, yet many women experience issues related to their menstrual cycle, such as irregular periods, severe cramps, or heavy…
RED-S, short for Relative Energy Deficiency in Sport, refers to a condition where the body doesn't get enough energy to meet the demands of exercise, on top of essential daily…
RED-S is serious and can lead to long-term health problems without the right knowledge and support
Perfectionism, injury and illness - can you spot these RED-S red flags in your teammates?
Women's sport: how do we create an environment that feels safe and free from judgement?
"Rather than focus on what sets us apart, women need to harness our own power"
A healthy cycle means hormones rising and falling to ensure, each month, you're capable of conceiving