Breast injury is more common in sport than you think. About 40% of athletes experience a blow to the breast which results in an injury to the breast tissue. It’s important to report breast injury to the medical team within your club (if you have one).
Good pelvic health is essential for your physical and mental wellbeing. At least 1 in 4 women have issues with their pelvic floor including leaking urine, pain, or a feeling of ‘heaviness’ or dragging. It is important to report any pelvic floor issues to someone who can help you get access to the assessment and support that you need.
Exercise is like magic medicine … provided you stick to a few golden rules.
A great strength and conditioning circuit especially for women in midlife
Don't overdo it, see a Women's Health Physio and prepare your body for what's ahead.
Introducing strength training young can establish good habits for life
Two super sundays as the Commonwealths bring to Birmingham another opportunity to raise the bar in women's sport
Small changes to ensure 'a place in sport for every child' means her too
Proud to announce a book and a publishing deal! We've been waiting a year to tell you ...
Kat suffered with vaginismus - when the vagina contracts, making sex and tampon wearing unbearable
The pelvic floor - what it is, how it works, what it does and the importance of treating it well
A step by step video guide to pelvic floor exercise with resident specialist Baz
"No one talked about RED-S then but, mentally and physically, I was spiralling"
A bitesize gallery with all the top line info you'll need on RED-S
In summary, the answer is NO (with a caveat) - here's why ...
0 / 20 women don't know what a Women’s Health Physio is - do you?
We're fighting legacy biases and patterns of conduct that run deep
“I only had one female coach in my career ... the one who gave me the confidence to succeed”
The pelvic floor prevents your guts falling out - best treat it with care and respect ...
Point one is having a 'normal' reference point (i.e not a celebrity or Instagram model)