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Did you know your favourite sport could impact you

Did you know your favourite sport could impact your bone health? 🦴

…But all exercise is always good for you!

You can add strength sessions to your routine and reap even more benefits than just increasing your bone mass, and maintain a well-balanced diet to ensure you get the right nutrients.

Learn more from our co-founder Dr Bella Smith @thedigitalgp 💡

#bonehealth #femaleathlete #womeninsport

Time to... ✅ Adjust your posture ✅ Take a dee

Time to...

✅ Adjust your posture
✅ Take a deep breath
✅ Stare into the horizon
✅ Train your pelvic floor

Share this in your group chat, you’re doing them a big favour.

#pelvicfloor #pelvichealth #womenshealth

You don’t need to spend any money to stay on top

You don’t need to spend any money to stay on top of your fitness and wellbeing.

But, if you can spend £20, £50 or even £100, we have some suggestions on how to make the most of that investment.

Share your thoughts on how you’d use that money to invest in your wellbeing 👇

#wellbeing #womenshealth #healthyhabits

We love to see progress in women’s sports and mo

We love to see progress in women’s sports and more and more women becoming - and staying - active.

But we cannot let this be our end goal. It’s just a start. We are working with a system that wasn’t designed for women, and forcing them to adapt to this system is breaking women.

As our CEO Baz Moffat says, “we’re building on quicksand.” She called for urgent action in women’s sports at @councilofeurope’s roundtable for International Women’s Day last month, highlighting the inequalities that women still face in sport and fitness.

#womeninsport #womenssports #womenshealth

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