Courses

Take a female-centric approach to sport and fitness with our CIMSPA-accredited online CPD courses

Our four courses equip professionals working with women and girls with the essential knowledge, tools, and guidance to provide the best support. Each course focuses on a key life stage, exploring the critical factors that shape and impact women’s health and well-being.

The Female Body

Women’s needs aren’t the same as men’s. In movement, nutrition, kit, environments, women have unique needs.

For active females to thrive they need to move, train and play differently and that’s our course comes in: to show how trainers can feel confident in creating and maintaining environments for women to perform at their best.

The Female Body – Puberty

The research says it all: 65% of girls will quit sport by the end of puberty. Keeping teen girls active is a really tough gig.

Our course enables educators and coaches to understand teens’ mental, physical, social and environmental challenges and offer the kind of support that’ll inspire participation and healthier relationships with food, exercise and self.

The Female Body – Pre/Post Natal

Staying active is tremendously beneficial for pregnant women and new mums. But only 8% of PTs are pre and postnatal qualified.

There’s a massive knowledge gap where exercise meets motherhood. Our course provides the science, the truth and the confidence to meet the physical and mental needs of women before and after giving birth.

The Female Body – Menopause

Menopause is inevitable, and exercise is essential to help midlife women manage symptoms, combat stress and feel good.

Our course is designed for coaches and leaders who want to support those women in making sustainable and meaningful changes to their lifestyle, so they can reap all the benefits of staying active – be at work, in sport and all throughout midlife.

Get in touch

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Jon – The Female Body Course
Where is the button to award this course a 6th star?? It has been transformational from start to completion. The journey ahead to apply the insights is one I am looking forward to.
Sarah – The Female Body – Menopause Course
I am really enjoying the course. Something I’ve been looking to do for a long time but wasn’t able to find anything like this.
Katie – The Female Body Course
What a brilliant course! I’m about to open my own small group personal training gym and I feel so much more well equipped now to support the women I will train. I can’t wait to share all the knowledge I have learned about female bodies.
Andrew – The Female Body – Pre/Post Natal Course
Great value in both time and content. I am always impressed with the enthusiasm, knowledge and content delivery. Found the PDF downloads a great help with study, revision and future use.
Gill – The Female Body Course
Outstanding course with information presented easy to understand, relevant and very informative. Thoroughly enjoyable – thank you!