Having good menstrual health is essential for your physical and mental wellbeing, yet many women experience issues related to their menstrual cycle, such as irregular periods, severe cramps, or heavy…
Safeguarding
As women’s health moves out of the surgery and into the sports hall, we all need to know what is and isn’t okay.
As women’s health moves out of the surgery and into the sports hall, we all need to know what is and isn’t okay.
RED-S, short for Relative Energy Deficiency in Sport, refers to a condition where the body doesn't get enough energy to meet the demands of exercise, on top of essential daily…
Breast injury is more common in sport than you think. About 40% of athletes experience a blow to the breast which results in an injury to the breast tissue. It’s…
Good pelvic health is essential for your physical and mental wellbeing. At least 1 in 4 women have issues with their pelvic floor including leaking urine, pain, or a feeling…