Good pelvic health is essential for your physical and mental wellbeing. At least 1 in 4 women have issues with their pelvic floor including leaking urine, pain, or a feeling…
Pelvic Floor
A vital epicentre in the body – have you done your exercises today?
A vital epicentre in the body – have you done your exercises today?
Kat suffered with vaginismus - when the vagina contracts, making sex and tampon wearing unbearable
The pelvic floor - what it is, how it works, what it does and the importance of treating it well
A step by step video guide to pelvic floor exercise with resident specialist Baz
In summary, the answer is NO (with a caveat) - here's why ...
The pelvic floor prevents your guts falling out - best treat it with care and respect ...