Five female kit mistakes

We so often talk to girls and women who have issues with their kit, and often their schools and sports clubs don’t even realise the kit mistakes they are making!

Some common examples for these kit mistakes are;

• The netball player who pulls her top down to cover her tummy the second the ball leaves her hands on an attempt to shoot
• The girls walking to games in tracksuit bottoms that are rolled over at the top
• The athletics girls running and even hurdling in their skorts – usually because the alternative is tracksuit bottoms (and it’s summer) or really unflattering or revealing shorts
• Players in shirts with a distorted logo design as it stretches over their breasts and gathering at their hips – but they are assured that it’s a “unisex” fit….
• Shorts (and often skorts) that have been cut to a male design meaning they don’t accommodate tummies, hips or bottoms. These leave girls feeling like their body is the wrong shape, but actually it’s the kit!
• A netball dress or hockey skirt that’s too short, and players are constantly distracted pulling it down throughout the game.

We could go on….!

And that’s just the kit mistakes we see.

What about the girl that’s on her period and is praying she doesn’t leak into light coloured shorts causing anxiety and anguish that takes away from the fun of sport? Or even worse, and equally commonly, the girls just don’t do sport when they are on their period because of their kit – its colour, a skimpy leotard or a swimming costume..

Whether a girl is playing for the U13c team at school, a local club, or representing the country, it’s immensely frustrating that we still don’t see girls wearing kit that’s suitable – let alone making them feel confident and comfortable.

We need to appreciate that girls will always worry about how they look, but our solutions and approach to conversations have to focus on how they feel, which is often not visible.

Understanding the products available, what is going to work best, as well as ensuring girls have access to try them is crucial.

There are some brilliant products in the marketplace that are thinking about offering girls a different solution.

So – let’s call out the worst kit offenders!

The obvious one – white kit

In football in 2022 some clubs, like Manchester City Women, moved away from wearing white shorts, after players spoke up about being uncomfortable. It’s a problem. Research shows that over 64% of school-age girls will stop playing sport by their mid-teens, primarily because of period pain and shame, and a further study by Women in Sport earlier this year revealed that a remarkable 70% admitted they avoid sport while menstruating. For those girls who experience heavy periods every month (which is about 30%), there’s just too many days when light kit won’t work.

And it’s not just players that have issues. Officials, for example, are often put in white kit to run the line. For these women, often in midlife, the perimenopausal menstrual cycle becomes hard to predict and periods can become increasingly irregular and unexpectedly heavy. Those same fears from our early menstruating years can easily return in later years.

The fix

Changing kit so that girls and women can feel more confident when playing or officiating on their period would be a game-changer.

We know that changing kit completely is tricky when there are sponsors, supply contracts, official kit regulations, costs and tradition to consider. Women playing tennis at Wimbledon spent years trying to get permission to wear dark coloured undershorts beneath their regulation white kit before finally succeeding in 2022. We also know that some girls and women love their light coloured kit because it’s part of the club, county or even country strip.

So if changing kit isn’t possible, or not wanted, then allowing girls to wear dark-coloured cycling shorts or leggings under dresses, skirts, skorts and shorts can make a huge difference. Period underwear can also help massively and brands like NixiBody offer soft, breathable fabrics designed with sport in mind. Whether worn alone, or with a tampon to offer extra protection against leaks, period pants can dial back the anguish related to their white kit.

The sneaky one – “unisex”

Treating women as smaller men is never the answer. And simply changing the name of a certain style to unisex, without changing much about the design, doesn’t magically make it a better fit for a female.

Women have smaller shoulders. We have breasts. We have smaller waists, wider hips and rounder bottoms than men. In unisex kit that hasn’t been properly cut for the female shape, we often see girls and women having to buy bigger sizes to get the width they need in the hips or chest. In the right size, unisex kit is often too tight for breasts and bottoms, or it bunches in the wrong places.

The fix

Buy female-fit kit: designed-for women, not adapted-to women. And don’t be duped into assuming items like skorts must only be made for female bodies. Despite skorts being exclusively worn by women, they’re often based on a male short design with a skirt feature popped on top in a faceless factory somewhere. So yes, even skorts are commonly shy on room for hips and bums.

Here’s a simple eyeball test to assess kit fit: lay it out flat on a table. Make sure the outline isn’t box-like or straight. Make sure it has extra fabric and / or that its cut will accommodate hips and bums. On tops, make sure there’s excess fabric around the bust to accommodate your breasts. Capped sleeves are another warning sign, and there should be decent width at the hem of a t-shirt to allow for hips. Iif there isn’t, the top will gather and bunch.

The editable one – tracksuit bottoms

It’s pretty common to see females rolling over the tops of their tracksuit bottoms in order to cope with excess material in the crotch. An excessive crotch-to-waistband measurement with no variation on leg length is an obvious telltale that trackie bottoms are made to a male design … or at least not to a female one.

We know that limited size options, often driven by minimum orders at the factories making them, are generally to blame for this and we know girls and women tend to have a bit of a just make do attitude with items like tracksuit bottoms. No-one forces us to wear them and we can simply roll them up.

But still, in many ways they’re a critical part of kit; especially for warming up and cooling down. Why should we have to compromise?

The fix

Rather than boys’, men’s or unisex fit, opt for ladies- fit tracksuit bottoms. These will have a shorter rise from crotch to waistband, so no need to roll over to eliminate excess fabric. They’ll also be designed to fit the hips rather than the waist, and even better if they come in a selection of leg lengths.

Shoes’ n’ boots

Girls and women’s feet are different from mens. They are shorter and narrower, and the forces they have to content with coming from the body through to the ground, are also different, since women tend to be lighter, have shorter limbs and less muscle. So when trainers, court shoes or football and rugby boots have not been designed for females, they are not appropriate kit for girls and women to be wearing. At best, they won’t provide a good fit, be uncomfortable and slow us down; at worst, they increase the risk of injury.

The fix

Look for women’s trainers which fit the shape and dimensions of your feet, and offer both flexibility and generous cushioning. This doesn’t read like a big or complicated wishlist but to land the right pair you’ll need to go into test mode.

We suggest you test several brands and even different sizes. And in this case ‘test’ means really test: it means lacing them up fully (right to the top) and trying them out in a range of different settings to simulate the job you need them to do.

Watch for how the heels behave as you jump and especially as you run uphill. If the shoes slip up and down even slightly it’s a red flag. This is only going to get worse as you break the shoes in – so even small slippage means it’s best to go back to the rack.

All this might sound overzealous but it’s essential to put potential new trainers through their paces to find out how they perform on-the-job. Good women’s sport trainers are an investment in your game and performance but also, unfortunately, they’re expensive and they typically cost more than the man’s equivalent…Grrrrrr.

Sexualised design, misguided sizing

There’s a great cheat in the sportswear world: take an item of men’s clothing; run elastane through it; make it smaller; make it clingier and ta-da … woman’s cut.

But all too often this cheat makes for a shape-exposing garment that’s really off-putting, whether you’re a self-conscious teen with a changing body, a postnatal woman with a new shape, or a midlife woman getting used to a different tummy and bust.

Girls and women’s kit should be able to be loose-fit, modest and comfortable. So why always tight, sexy and revealing?

The introduction of leggings into school PE kits, and the rise of leggings as popular training kit, raises challenges of its own. Leggings are great in that they offer modesty, warmth and don’t restrict movement. Yet the market is full of leggings that are see-through or designed to “enhance shape”. While these are negative messages to send to girls and women about their bodies, which are amazing as they are, any kind of “shape enhancing” usually comes at the expense of fit and comfort.

At the heart of everything is sizing. And a really intriguing question to ask of the clothing industry is why women cannot shop for clothes using the same measurements as men? We have a neck, chest, waist and inside leg too. But we usually have to shop in ladies dress sizes (8, 10, 12), or worst of all – small, medium, large with the assumption being that we’re always the same size top to bottom, and we’re all the same height and proportions. On top of that, we have to navigate complicated bra sizes.

Do we really have to fit this mould, or is this approach outdated and impractical?

One of the saddest things we see is girls striving to be a certain size, and then when it doesn’t fit, attacking their body and creating the narrative “my body is weird, things don’t fit me”. It’s toxic and it’s very difficult to un-do once the seed is sown. More often than not, it’s the clothes that are a weird shape, not your body.

Your action points

1. Look closely at kit and don’t be fooled by labelling. Find kit that fits you, and don’t be distracted by the sizing – if you are usually a size 14 but an 18 dress fits better around your bust and in the length – get that. The number on the label doesn’t matter.
2. If you hate your kit – speak up. People won’t change what they don’t think they need to. Respectfully, and with the caveat that wholesale change might not be practical or possible, have conversations about why kit is holding you back from enjoying and/ or performing.  Check in with players, coaches and officials about what they think of their kit. Listen to a variety of women, who represent the sizes, shapes and lifetstages of the game.
3. Remember if the kit doesn’t fit well, it’s not how your body is made that’s the problem. The industry overall is very poor … please don’t ever think it’s you.