Plus joints and R&R (not like that) ...
Blog
True or false: sport safeguarding guidelines exist ...
Why our Schoolblazer partnership matters
Fast friends, familiar wellies, fertility and fit fifteen
The women's sport juggernaut and STIs ahead of our own March Madness ...
Plus sad vs SAD, Dr Emma's diary and evil stress ...
Breast injury is more common in sport than you think. About 40% of athletes experience a blow to the breast which results in an injury to the breast tissue. It’s…
Good pelvic health is essential for your physical and mental wellbeing. At least 1 in 4 women have issues with their pelvic floor including leaking urine, pain, or a feeling…
Achy breaky ribs, hormonal contraception and the fertility time bomb
Female body training so she can have a place. So she can finally go mainstream.
Olympiatoppen, vaginal microbiomes and other oddly words
If this was about knowledge alone we’d be cool to leave it to the academics ...
Coded news, ugly tweets and invisible women 2.0
Changing systems, turning heads
A new commitment to the safeguarding and wellbeing of everyone in sport
The tight link between the two and why we all need to know more
How to support someone close by, whether colleague or loved one, as they journey through menopause
Exercise is like magic medicine … provided you stick to a few golden rules.
A great strength and conditioning circuit especially for women in midlife
Don't overdo it, see a Women's Health Physio and prepare your body for what's ahead.
Introducing strength training young can establish good habits for life
Two super sundays as the Commonwealths bring to Birmingham another opportunity to raise the bar in women's sport
Small changes to ensure 'a place in sport for every child' means her too
Proud to announce a book and a publishing deal! We've been waiting a year to tell you ...
Baz and Emma talk women's health, hormones and sport in a March 2021 edition of Standard Issue Podcast
Kat suffered with vaginismus - when the vagina contracts, making sex and tampon wearing unbearable
RED-S is serious and can lead to long-term health problems without the right knowledge and support
From Dr Bella's Medical Monday series - can I be perimenopausal and still have my periods? Yes ...
The pelvic floor - what it is, how it works, what it does and the importance of treating it well
Ex-GB rower Baz talks The Girl on the River podcast through her career, The Well HQ and everything in-between
Live RED-S discussion with Drs Emma Ross and Bella Smith, and Pippa Woolven, Founder & Director of Project RED-S
Bella and Baz on menopause, training, HRT and everything in between in a super positive Inside Tri Show
Dr. Bella talks sleep help for menopausal women on Mandy Lehto's podcast, Enough
An in-depth menopause symptoms checklist to help you with your GP visit
Perfectionism, injury and illness - can you spot these RED-S red flags in your teammates?
"Menopause is inevitable and lifestyle plays a fundamental part in how women manage their symptoms"
Doctors Emma Ross and Emma Cowley discuss their recent paper on gender disparity in sport
A step by step video guide to pelvic floor exercise with resident specialist Baz
From Dr Bella's Medical Monday Instagram series - the under-reported mental health side of menopause
GP Dr Bella Smith offers tips on talking menopause and preparing for a GP appointment
In summary, the answer is NO (with a caveat) - here's why ...
Dr Emma Ross and Dr Rich Burden talk about SmartHER and a new day for elite female athletes
From Dr Bella's Medical Monday Instagram series - HRT and how it can help
Baz talks to Faster Masters about pelvic, bladder and bowel health through a woman's life-stages
0 / 20 women don't know what a Women’s Health Physio is - do you?
We're fighting legacy biases and patterns of conduct that run deep
“I only had one female coach in my career ... the one who gave me the confidence to succeed”
Women's sport: how do we create an environment that feels safe and free from judgement?
The pelvic floor prevents your guts falling out - best treat it with care and respect ...
"Rather than focus on what sets us apart, women need to harness our own power"
Point one is having a 'normal' reference point (i.e not a celebrity or Instagram model)
A healthy cycle means hormones rising and falling to ensure, each month, you're capable of conceiving
Join Baz for healthy, nourishing exercise that's custom-built around the needs of the midlife body